Which Are Better Pork or Beef Ribs

How are Beef ribs and Pork different?

• Beef ribs are richer in Vitamin B12, Zinc, and Iron, while Pork is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3.
• Beef ribs covers your daily need of Vitamin B12 68% more than Pork.
• Beef ribs contain 3 times more Iron than Pork. Beef ribs contain 2.33mg of Iron, while Pork contains 0.87mg.
• Pork is lower in Saturated Fat.

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

3

:

5

Contains more Iron +167.8%

Contains more Zinc +141%

Contains more Copper +20.5%

Contains more Calcium +90%

Contains more Magnesium +40%

Contains more Phosphorus +43%

Contains more Potassium +45.9%

Contains more Iron +167.8%

Contains more Zinc +141%

Contains more Copper +20.5%

Contains more Calcium +90%

Contains more Magnesium +40%

Contains more Phosphorus +43%

Contains more Potassium +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

2

:

10

Contains more Folate +40%

Contains more Vitamin B12 +232.9%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1152.9%

Contains more Vitamin B2 +68.9%

Contains more Vitamin B3 +38.4%

Contains more Vitamin B5 +88.6%

Contains more Vitamin B6 +101.7%

Contains more Folate +40%

Contains more Vitamin B12 +232.9%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1152.9%

Contains more Vitamin B2 +68.9%

Contains more Vitamin B3 +38.4%

Contains more Vitamin B5 +88.6%

Contains more Vitamin B6 +101.7%

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet

Low Fats diet
Low Carbs diet	Equal
Low Calories diet
Low glycemic index diet

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

42

56

Mineral Summary Score

50

37

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

137%

164%

Carbohydrates

0%

0%

Fats

141%

64%

Comparison summary

Which food contains less Sodium?

Pork contains less Sodium (difference - 2mg)

Which food is lower in Cholesterol?

Pork is lower in Cholesterol (difference - 5mg)

Which food is lower in Saturated Fat?

Pork is lower in Saturated Fat (difference - 7.06g)

Which food is richer in vitamins?

Pork is relatively richer in vitamins

Which food is lower in Sugar?

Beef ribs is lower in Sugar (difference - 0g)

Which food is lower in glycemic index?

Beef ribs is lower in glycemic index (difference - 0)

Which food is cheaper?

Beef ribs is cheaper (difference - $0.8)

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/beef-ribs-vs-pork

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